Kachi Haldi ki Chutney is a healthy, flavorful and appetizing side dish prepared from fresh turmeric root. This coconut based Turmeric root chutney is spicy, tangy and mildly sweet in taste and serves as a delightful pair with idli, dosa, rice or chapati. With a quick and easy to follow recipe this chutney is one of the delicious ways of adding the healthy goodness of fresh root turmeric to our daily diet. The recipe is vegan , onion-garlic free and calls for use of minimal oil. This turmeric root chutney has a shelf life of about a week on refrigeration in an air-tight container.
Health Benefits of adding fresh raw Turmeric to our daily diet.
Turmeric is every Indian household's go-to fix for a variety of health ailments. Curcumin, the therapeutic component of turmeric is packed with antibacterial, anti-inflammatory and anti-viral properties. Following are the health benefits of including turmeric in its fresh raw (root-form) in our daily diets. source
- Boosts Digestion: Consumption of raw turmeric may help treat stomach ulcers and provide relief from symptoms like irritable bowel syndrome. It helps to maintain the flora of intestine.
- Maintains Blood Sugar levels:Turmeric in its raw form is known to regulate blood sugar levels.
- Excellent Antiseptic: The curcumin present in raw turmeric is known for its excellent antiseptic properties. Serves as a great ointment on cuts and injuries.
- Acts as a Blood Purifier: Fresh raw turmeric helps eliminating toxins from the blood. It also regulates blood clot formation.
- Reduces Anxiety and Stress: Apart from the above mentioned health benefits, raw turmeric is good to your skin, helps relieving pain and reduces stress and anxiety.
Ways of adding Turmeric Root to Daily Diet:
Fresh Turmeric in the root form is readily available in the Indian markets during Winter months. So i make sure, i use it in every possible way into my daily diet. Let us have a look at the various ways we can add it to our diet.
- Golden Milk / Turmeric Milk : an ancient Ayurvedic drink made from turmeric root and milk, used to treat many ailments. This is our daily bedtime drink especially during cold Winter nights.
- Fresh Turmeric Pickle: a healthy and appetizing , no-cook pickle recipe that uses minimal oil.
- Fresh Turmeric Curry : a yogurt based rich curry from Indian state of Rajasthan that uses turmeric root as a main ingredient.
- Immunity Booster Herbal Tea / Kadha : this humble kadha has been our daily immunity booster during the entire COVID 19 Pandemic.
What goes into my Turmeric Root Chutney ? The Ingredients:
This South Indian style fresh Turmeric root chutney is very easy to prepare and uses the ingredients that are easily available in the Indian Kitchen Pantry.
- Turmeric Root: Use fresh, raw turmeric root that is free of any blemishes or black spots for best results.
- Fresh Coconut: Though the key ingredient of this chutney is turmeric root, Fresh scrapped coconut is the one that gives body and texture to the chutney.
- Kokum: I have used few dried kokum petals. Kokum is a souring agent that is used to aid digestion and gives relief from acidity. Used extensively as a summer coolant in the form of sherbet. You may use gooseberry size tamarind instead for the tangy touch to the chutney if you cannot source kokum.
- Jaggery: I have used little jaggery which does not make the chutney sweet but balances the flavors. I would recommend not skipping its use.
- Dried Red Chilies: Dry red chilies are used both in the ground form and as a tempering. Gives the chutney the desired spice. you may adjust it as per your spice tolerance.
- Oil: I have used Sunflower oil. You may use any neutral cooking oil of your choice.
- Mustard Seeds, Curry leaves, Fennel Seeds, and Asafoetida are added to the tempering which makes the chutney aromatic and flavorful. You may skip addition of Asafoetida / hing for a gluten-free version.
- Salt To Taste
Dietary Tips:
- Healthy Side-dish
- Jain recipe / Onion-Garlic free
- Vegan
- Can be made gluten-free by skipping addition of Asafoetida / Hing
Serving Suggestions:
- The turmeric root chutney can be served with any South Indian breakfast dishes like Idli, Dosa, Pessaratu, Paniyaram etc.
- The chutney can be used as a spread on your sandwiches, paratha rolls, Frankie.
- Pairs well with any Indian flatbread, poori or even rice.
Storage Instructions:
- The turmeric root chutney stays good up to a week on refrigeration when stored in an air tight container.
Related Event:
This healthy and delicious turmeric root chutney is featured in the Facebook gourmet group, A to Z recipe challenge , where I post every month with a key ingredient having a particular alphabet. Going by the alphabetical order, for the month of January, we have to cook a dish starting with the alphabet "T". I chose Turmeric as my key ingredient and made this healthy and flavorful chutney, using the turmeric root. This is my 18th contribution towards the the group. The other recipes that i have shared here so far are
- Pearl Millet (Bajra ) Crackers with Sesame Seeds for Alphabet "S"
- Vegetarian Khao Pad / Vegetable Thai Fried Rice for Alphabet "R"
- Mexican One-Pot Quinoa for Alphabet "Q"
- Potato Cheese Sandwich for Alphabet "P"
- Bhindi Do Pyaza - Okra stir-fry with Onions for Alphabet "O"
- Baked Nigella Seed Crackers for Alphabet "N"\
- Kadhai Mushroom for Alphabet "K"
- Lemon Crinkle Cookies for Alphabet "L"\
- Minestrone Soup with Kidney Beans for Alphabet "M"
- Aliv Kheer / Garden Cress Seeds Jaggery Pudding for Alphabet "J"
- Ivy Gourd Stir-Fry for Alphabet "I"
- Horse Gram Idli /Kulthi Idli for Alphabet "H"
- Punjabi Kadhi pakora / Gram Flour Fritters in Yogurt Gravy for Alphabet "G"
- Ankurit Methichi Usal / Sprouted Fenugreek seeds Stir-Fry for alphabet "F"
- Achari Baingan / Eggplant in Pickling Spices for Alphabet " E"
- Dates and Walnut Muffins for Alphabet "D"
- Coconut Curry Leaves Chutney for Alphabet " C"
- Broccoli Paneer Paratha for Alphabet "B"
Preparation Time: 10 minutes
Cooking Time:5 minutes
Serves: 1 cup chutney
Ingredients: Measurements used 1 Cup = 240 ml
- 1/4 cup fresh root turmeric
- 1/2 cup fresh scrapped coconut
- 4-5 dried red chilies
- 3-4 dry kokum petals / gooseberry size tamarind
- 1-2 teaspoon jaggery
- 2 tablespoon oil
- 1 sprig curry leaves
- 1/4 teaspoon fennel seeds
- 1/4 teaspoon mustard seeds
- Fat pinch of asafoetida / Hing
- Salt to taste
Method:
1. Wash and peel the turmeric root and slice it roughly. Transfer the turmeric root slices to a grinder jar along with dry red chilies, kokum, and jaggery. Grind it without adding any water.
2. Add scrapped coconut to it along with 1/4 cup water and grind again to a lump-free paste.
5. Pour this tempering over the chutney and give a good mix. Our healthy and flavorful turmeric root chutney is ready to serve !
Recipe Notes:
- Turmeric root stains everything it comes in contact with. So use gloves while peeling and chopping the turmeric root if you do not want your hands and nails getting yellow. Make sure you wash the cutting board and grinder jar immediately after use to prevent it from getting yellow stains.
- Use fresh, blemish free turmeric root fo best results.
- If you cannot source kokum, you may use gooseberry size tamarind as a souring agent instead. You may directly add the seedless tamarind or soak it in hot water for 10 minutes and later add it to the grinder jar with turmeric root for easy in grinding.
- Addition of jaggery is optional but I recommend it's addition. Adding little jaggery balances the flavors of the chutney without making it sweet.
- For a gluten-free version, skip addition of Asafoetida / Hing in the tempering.
Would Love to Hear from You !
I hope you would love trying out this healthy and delicious Turmeric Root Chutney. If you do so, feel free to share your feedback with use in the form of likes and comments in the section below this post.
All your suggestions are more than welcome. If you like my work, and feel that it is worth following, do hit the follow button on the top right corner of this blog. Your appreciation means a lot to me. It gives me the inspiration and motivation to keep doing my work and give my best each time.
If you like my work and want to be updated with new recipes, do follow us on various social media platforms. My social media handles for your kind reference are as follows.
- Facebook Handle: https://www.facebook.com/poonambachhavblogspot
- Instagram Handle: https://www.instagram.com/poonambachhav/
- Pinterest Handle : https://in.pinterest.com/poonambachhav/
- Twitter Handle: https://twitter.com/poonampagar_B
See you soon with yet another healthy and delicious creation from my Kitchen. Until then Stay safe and eat right !
Happy Cooking !
Happy Eating !
Regards
Poonam Bachhav
For more recipes with fresh Turmeric Root, check out the following links from this blog
nice(s)
ReplyDeleteThank you. Do give it a try.
DeleteLovely. Turmeric is such a healthy ingredient and good to consume it in any way. Churney is a great idea and I will also try it out.
ReplyDeleteThank you di. Glad that you liked it. Do share your feedback once you try it.
DeleteA must try during fresh turmeric season! I love chutneys of all kinds and especially made with seasonal produce.
ReplyDeleteThanks Vidya. This fresh turmeric root chutney is indeed flavorful and worth giving a try.
DeleteWhat a lovely way to make use of fresh turmeric root in season! I love the addition of kokum, coconut and jaggery here. The chutney sounds full of flavour, and it's so very healthy to consume too.
ReplyDeleteAbsolutely Priya. All the South Indian ingredientss make this chutney very flavorful. Thanks.
DeleteAwesome blog i really enjoyed reading your article. Keep going and am looking for more content from you. Thanks.
ReplyDeletehealth and happy living
Thank you for stopping by and for the lovely feedback.
DeleteI have never made chutney with tamarind root. What a great way to use fresh turmeric in winter. Healthy and tasty.
ReplyDeleteThank you Aruna. This turmeric root chutney is indeed one of the best ways to add the healthy goodness of root turmeric to our daily diet.
DeleteTurmeric root chutney recipe sounds interesting and of course healthy. A welcome immune booster for the coronavirus times.
ReplyDeleteAbsolutely Ravneet. Thank you. Do give it a try.
DeleteI like the use of saunf in this chutney... such a flavourful one especially with winter produce... amazing pics too
ReplyDeleteThank you Kalyani. Fennel seeds indeed add. Refreshing flavor to the chutney.
DeleteSuch a nice and healthy recipe. I never thought of making chutney with turmeric root before. Great idea. I will definitely make it. Thanks for sharing this great recipe.
ReplyDeleteGlad that you liked the recipe. Thank you for the feedback.
DeleteFresh turmeric chutney looks so lip smackingly delicious.. I would love to give it a try soon..
ReplyDeleteThank you Swaty. I am sure you will love this healthy flavorful and aromatic chutney as much as we do.
DeleteTurmeric roots pickle is heard quite often but turmeric roots chutney is very new to me. This really looks awesome.
ReplyDeleteThank you Payal. Do give it a try.
DeleteA healthy, flavorful, easy to make by using fresh seasonal produce looks appetizing side dish. Addition of coconut makes it more appealing.
ReplyDeleteI love experimenting with various chutney recipes and this one looks fantastic.
Thank you so much Lata. Glad that you liked it.
DeleteTurmeric Root Chutney is an interesting recipe Poonam. Such a wonderful way to enjoy the health benefits of fresh turmeric roots. Wondering if adding a bit more oil would increase the shelf life of this delicious looking chutney?
ReplyDeleteNo di, this chutney has fresh coconut, so even if you increase the amount of oil, it will not stay for a long time. You may try using dry coconut instead.
DeleteThat is very different and flavorful recipe with turmeric roots. I have to try to grow some this year as I have so many options to use them regularly. Thanks for other recipes as well with turmeric roots.
ReplyDeleteGlad that you liked my recipes using turmeric root. Do give them a try. Thanks Sandhya.
DeleteThis turmeric root chutney sounds very delicious. Never heard about it, next time when i find the root i will make this for sure :) Thanks
ReplyDeleteThank you Uma. This chutney is one of the best ways to add the healthy goodness of turmeric root into our daily diet.
DeleteI totally agree when you say add the jaggery as it truly balances out the flavours with the turmeric root. I am sure this chutney was well recieved and I would love to try it when I find some fresh ones here.
ReplyDeleteThank you Seema. Do share your feedback once you try it.
DeleteTurmeric root chutney sounds so flavourful and it is such a great way to get maximum health benefits of turmeric.
ReplyDeleteThank you Geetha. You are right this turmeric root chutney is both healthy and flavorful.
DeleteWe have always eaten fresh turmeric with only salt and lemon juice, never made chutney. Sounds so delicious and quite an easy recipe.
ReplyDeleteI have always made turmeric pickle with fresh turmeric but never tried chutney. Lookin at the ingredients, it sounds super tempting to try. i will definitely make this chutney the next time I buy fresh turmetric.
ReplyDelete