Worst air quality is the
major problem Delhi residents are facing these days. The city is covered with a
blanket of haze with air pollution crossing
dangerous levels. Schools here are shut for 3 days and people are appealed to stay
indoors as far as possible as the smog causes irritation in the eyes,
throat and lungs. Burning eyes, cough
and chest tightness are common with exposure to high levels of air pollution. With
alarming levels of air pollution in the city and health risk associated with it,
it is necessary that we keep ourselves hydrated , follow some home remedies to
detoxify our bodies and boost our immunity. Having Detox Drink and golden milk are the best natural
home remedies to cleanse and detoxify our bodies.
Turmeric is a common
ingredient used in most of the Indian recipes. In fact this humble spice has
holds an important place in every Indian Kitchen. It not only adds taste and
colour to a dish, but also has many health properties. It possesses
anti-bacterial , anti-inflammatory and anti-septic properties, hence it is also termed as wonder spice and
is used in traditional Indian medicines systems since ages.
Golden milk or Turmeric
milk is an ancient Ayurvedic drink made using Turmeric and milk and is used to
treat many ailments. Every year with the
onset of winters, I make sure my family has a glass of warm turmeric milk
before going to bed. This is an effective remedy to fight hazardous
environmental toxins and boost ones immunity. For those who do not know about
the wonders of this humble drink, have listed few of the health benefits of
Turmeric Milk
·
Turmeric milk has antimicrobial properties hence it attacks
bacterial and viral infections. It is very effective in treating respiratory
illness and is best remedy for cold , cough and sore throat.
- Golden milk gives the best relief from aches and pains. This can also strengthen the spine and the joints in the body.
- It is considered an excellent blood purifier and cleanser in Ayurvedic tradition. It can revitalize and boost the blood circulation in the body.
- It is a powerful antiseptic that promotes intestinal health and treats stomach ulcers and colitis. This helps in better digestion and prevents ulcers, diarrhea and indigestion.
- Turmeric milk is a good source of calcium which is necessary to keep the bones healthy and strong.
- It helps in the breakdown of dietary fat and thus can be useful in controlling the weight.
- Source: http://www.stylecraze.com/articles/benefits-of-turmeric-milk-for-beauty-and-health/
Usually golden milk is made
using powdered turmeric and cow milk. But one can replace cow milk with coconut
milk or almond milk. I have used fresh turmeric in this recipe as it is easily
available in Indian markets during this time of the year. I have added honey as
a sweetener as my son would not have turmeric milk unless it is sweetened. It
is totally optional. I also add little dry ginger powder and a pinch of freshly
crushed black pepper in this turmeric milk. Reason behind adding Pepper is thatTurmeric
contains curcumin which is the main component to have the antioxidant,
anti-inflammatory and anti-cancer properties and adding black pepper to
turmeric milk enhances curcumin’s bioavailability, due to black pepper’s hot
property called piperine.
Serves: 3 medium glasses
Preparation Time:5 minutes
Cooking Time: 20 minutes
Ingredients: Measurements used , 1 cup = 200 ml
- 2 cups Milk
- 1 inch piece of fresh Turmeric (Can use 1 tsp of powdered Turmeric instead)
- 1/2 tsp dry Ginger powder (optional)
- 1/4 tsp black Pepper powder
- Honey or sugar as per taste
Method:
- Bring 2 cups milk to boil in a heavy bottom sauce pan.
2. Clean , peel and grate 1 inch fresh turmeric or slice it thinly.
3. Add this grated turmeric to the milk and stir well. If using turmeric powder, add it to the milk.
4. Simmer the milk and keep stirring occasionally.
5. Add black Pepper powder and dry ginger powder to the milk at this stage. Stir well.
6. Cook the milk for about 12-15 minutes while stirring in between. Put off the flame and add Honey as per taste. Give a quick stir.
7. Strain and serve the golden milk warm.
For more detox drink recipes check out my posts on
can i use skimmed buffalo milk?
ReplyDeleteYes you can.
DeleteThank you for sharing recipe of Turmeric milk.
ReplyDeleteI love to have milk and my grandparent used to give me haldi doodh.
Your recipe just made my day better.
Thanks again for sharing.
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