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Monday, 4 July 2022

Tondali Masale Bhat

                  

Tondali Masale Bhat is a flavorful and aromatic spiced Ivy gourd rice dish from the Maharashtrian Cuisine. Typically served during wedding meals, in Vidarbha and Marathwada regions of Maharashtra, Tondali Bhat is spicy rice preparation. Here i have shared an easy to follow , quick one-pot version which uses homemade Masala (spice blend) . Tondali Masale Bhat is Onion-garlic free, vegan and gluten-free. 

                   

What is Masale Bhat ?

Masale Bhat is a spicy aromatic traditional Maharashtrian rice preparation . It is a one-pot meal with a perfect blend of rice and vegetables with spices. Masale bhat is on the Maharashtrian wedding menu for sure. In today's  version we are using tonadli (Ivy Gourd) as a star ingredient, hence the name of the dish. Whole spices are dry roasted and ground to make the masala (spice blend) for the masale bhat which makes the dish aromatic and flavorful. Tondali Masale Bhat is onion-garlic free which makes it an ideal offering to the deity (Naivedhyam) during festivals and special occasions.

Dietary Notes: Tondali Masale Bhat is

  • Spicy rice dish from Maharashtrian Cuisine
  • Vegetarian one-pot meal
  • Vegan and Gluten-free
  • Onion-garlic free
                         

A little about Maharashtrian Cuisine:

Maharashtrian cuisine is the cuisine of the Marathi people from the Indian state of Maharashtra. We Maharashtrians are big time foodies and take pride in our cultural diversity. Maharashtra can never disappoint you, when it comes to food. From Lip smacking snacks like Vada-Paav, MissalPaav-BhajiKande Pohe, to delectable sweets like Ukadiche ModakPuran-PoliBasundiShrikhand, Maharashtra has a lot to offer to food lovers.

Maharashtrian cuisine comprises of a variety of mild to very spicy tongue tickling dishes. The food is tempting and delicious and makes use of aromatic and flavorful ingredients. Peanuts and sesame seeds are widely used in curries and chutneys.  Garlic and chilies are liberally used in many of the dishes which give a characteristic zesty and spicy taste to the food. Maharashtrian snacks and street food is very popular across India.


Short Video of Tondali Bhat 

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Related Event : Maharashtrian Cuisine @ Shhhhhhh Cooking Secretly Challenge

                                 



Preparation Time: 15 minutes
Cooking Time: 20 minutes
Serves: 4

Ingredients for Masala (spice blend) of Masale Bhat:
  • 2 tablespoon Coriander seeds
  • 1 teaspoon cumin seeds
  • 4-5 black pepper corn
  • 4-5 cloves
  • 1 black cardamom
  • 1 inch cinnamon stick
  • 1/4 cup desiccated coconut / dry grated coconut
  • 2 dried red chilies
  • 1 tablespoon sesame seeds
Ingredients for Tondali Masale Bhat:
  • 1 cup Basmati rice
  • 100 grams Ivy Gourd (Tondali)
  • 2-3 tablespoon oil
  • 1 teaspoon green chili ginger paste
  • 2 tablespoon of masale bhat masala
  • 1/4 teaspoon turmeric powder
  • 1 bay leaf
  • 1/4 teaspoon caraway seeds (Shah Jeera)
  • 1 tablespoon tamarind jaggery chutney
  • Small bunch of fresh coriander leaves
  • Fresh scrapped coconut for garnishing
  • Salt to taste
Method:
  1. Dry roast the spices listed under Masala for masale bhat one by one on low to medium flame for 2-3 minutes. Allow it to cool down completely and then make a coarse powder using grinder jar. Our aromatic and flavorful  spice blend for Masale Bhat is ready. It can be stored for about a month on refrigeration in an air-tight container.
  2. Rinse 1 cup Basmati rice and soak in enough drinking water for 15-20 minutes.
  3. Wash, pat dry and chop the top and bottom part of the ivy gourd and then slice it longitudinally.
  4. Heat oil in a pressure cooker on low to medium flame. Add bay leaf followed by caraway seeds. Once the spices sizzle, tip in the green chili ginger paste and fry for about 30 seconds.
  5. Next, add the sliced ivy gourd and stir-fry for 1-2 minutes.
  6. Now add our rinsed, soaked and drained rice and give a good stir.
  7. Add 2 tablespoon of ready spice blend (masala for masale bhat), turmeric powder and salt to taste. 
  8. Stir fry the rice with spice blend for a minute or so before adding water.
  9. Add 2.5 cups of boiling water and stir it well.
  10. Next, add tamarind and jaggery chutney and finely chopped fresh coriander. 
  11. Stir well and close the lid of the pressure cooker and pressure cook the rice for 2 whistles on medium flame.
  12. Open the lid of the cooker once the pressure has released. Fluff the rice gently with fork.
  13. Garnish with freshly scrapped coconut and coriander leaves. 
  14. Our flavorful and aromatic Tondali Masale Bhat is ready to serve !
  15. Serve it hot with Sol Kadhi or Mattha.

                        


Would love to hear from you !

I hope you would love trying out this healthy aromatic and spicy Tondali Masale Bhat. If you do so, feel free to share your feedback with us in the form of likes and comments in the section below this post.

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See you soon with yet another healthy and delicious creation from my Kitchen. Until then Stay safe and eat right !

 

Happy Cooking !

Happy Eating !

 

Regards

Poonam Bachhav 


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